Connectivity

Take a deep breathe and be conscious  Feel your body move in response to your choice Sit with your inner voice Tune in to your innate wisdom Allow yourself to lean in Vocalise your freedom Embody your desires  Surrender to the embrace 

Anxiety and Me

Growing up I would say I was a chronic overthinker, I had prolonged periods of anxiety.  I experienced panic which often lead to avoidance. My safe haven was my bedroom, I would sit in bed with my laptop and hatch my escape. I would mostly lose myself in TV shows and insert myself into the storyline. …

Crimson

I thought this bond was forever Comfort in victimisation Apart of my identity, embedded in my codes  Felt you resurface and I cradled you between my palms The portal opened, I was faced with the origin Conscious choice of forgiveness I channeled this to myself, you, and those before you Generational healing, the thread that …

Sensual Liberation and Empowerment

This morning I channelled some reflections about sexual liberation, love and connection with others. It was unexpected as I had wanted to talk about discernment and gratitude.Below are some of questions, that then lead me into reviewing my own journey: · How can you give to yourself? · When you engage in intimate relationships, what …

Affirmation of Friendship

Every now and a gentle voice of guidance comes in A piece of information and advice steering me in the right direction It's always timely, never forced, a small hint of encouragement A nod to go forth and step into the unknown On reflection, the voice is always still, gentle and calm A mellow tone …

Insomnia

You’ve been in my atmosphere I blink and there you are on the other side of the bed Face as clear as day, eyes reflective, smile just as warming I close my eyes and can feel you, your energy surrounds me  I don’t long for you, but somehow I yearn for you  I turn to …

Am I Good Enough?

I am relatively new to my sector,  when I initially moved I had a lot of feelings of self doubt, questions of my worth, skill, experience and qualification. It is an area of therapeutic practice, I have wanted to get into for a number of years, but always hesitated. A combination of lockdown and gaining confidence …

Moments of manifestation

Manifestation, by definition is the presence, existence or reality of something. It is a term that is often spoken about. It is an energetic power that we can harness and embody, however not all believe in it.  I have a dynamic relationship with manifestation. It is often something that I have not realised I do …

Night Wandering

We ran away together again Found eachother and decided to never part  Somehow our paths collided and time stood still  Time may have evolved and now we are grown Yet still our teenage hearts ignited in our adult shells Your eyes wrinkled as you smiled  Your effervescent energy still penetrated my soul  We flowed with …

Shift into vulnerability

This week has been instrumental in my conscious and subconscious. I came into the realisation that in order for my blessings to arrive I need to make space for them. This is a general principle I practice, however this week it's felt like a big message. It has felt like a spiritual clearing and emotional sorting …